This is where it begins, we speak with you and set your goals. We go through your training program expectations and explain to you the journey you’re about to embark on. And the changes you’re about to experience.

We create a customised training program, which is tailored just for you.

We design meal plans with the right nutrition for you. Allowing you to consume the correct amount of calories and to get the nutrients you require, to make your transformation a success.

Your dedicated trainer will track and measure your progress using tried and tested systems.

Get access to our 24/7 gym to stay on track during your transformation program.