Both options will improve your fitness. The difference is how much support, structure and accountability you receive outside the gym.
Personal training is fantastic for improving strength, fitness and technique. Our 12-week programme combines structured training, nutrition coaching, accountability and progress tracking into one complete coaching system.
Most personal training sessions focus on what happens during the hour you're in the gym. Real transformation happens during the other 167 hours of your week.
Our Body Transformation Programme combines structured training, nutrition coaching, accountability and regular progress reviews into one complete coaching experience.
Best suited if you want:
Best suited if you want:
